Wednesday, July 18th, 2007...4:51 am

Asian Tilapia Dish

Jump to Comments

Ingredients:

2 stalks of green onion
handful of cilantro (as much or as little as you desire)
1 clove of garlic
1 package of frozen filleted tilapia
2 Tbsp. of cooking oil
2 Tbsp. of low sodium teriyaki sauce
1 ginger root
1/3 cube of chicken bouillon

ingredientsfish

Begin by thawing the frozen tilapia fillets under running cold water.
thawing

While the fish is thawing, prepare the ingredients — mince garlic, cilantro, green onion, peel ginger root and slice into thin straws, dissolve chicken bouillon in teriyaki sauce.
preparation

Heat pan on medium. Add oil, garlic, and fish, along with half of the teriyaki sauce.
cooking1

Cover pan and let cook for a few minutes on medium heat.
thawing

Uncover, flip fish, add remaining teriyaki sauce, ginger straws, green onion, and cilantro. Cover and cook for another couple minutes.
cooking2

Plate dish and serve with steamed rice.

6 Comments

Filed under cooking

6 Comments

Leave a Reply