Asian Tilapia Dish
Ingredients:
2 stalks of green onion
handful of cilantro (as much or as little as you desire)
1 clove of garlic
1 package of frozen filleted tilapia
2 Tbsp. of cooking oil
2 Tbsp. of low sodium teriyaki sauce
1 ginger root
1/3 cube of chicken bouillon
Begin by thawing the frozen tilapia fillets under running cold water.
While the fish is thawing, prepare the ingredients — mince garlic, cilantro, green onion, peel ginger root and slice into thin straws, dissolve chicken bouillon in teriyaki sauce.
Heat pan on medium. Add oil, garlic, and fish, along with half of the teriyaki sauce.
Cover pan and let cook for a few minutes on medium heat.
Uncover, flip fish, add remaining teriyaki sauce, ginger straws, green onion, and cilantro. Cover and cook for another couple minutes.
Plate dish and serve with steamed rice.
18
That’s nasty as hell.
I can’t believe you run your fish under cold water with stuff still stuck in your drain from like 5 days ago!
The fish was still wrapped in plastic when I defrosted it.
slnfvija…
slnfvija…
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